* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will learn how to eat better and lose weight through genome studies.
*You will also learn : why diets don't work in the long run; what influence your genes have on your weight; what types of foods you should eat to regulate your weight; how to stay healthy for as long as possible.
*If you feel that losing a few pounds would be beneficial to you, you are not alone. Weight gain has never been so easy to achieve in Western societies. Conversely, losing weight is becoming mission impossible. Research on people suffering from obesity, particularly in the field of genetics, proves that genes are not the only ones responsible for your weight gain. To stay healthy, it is therefore essential to know how to untangle the true from the false in all the advice and diets you may read or hear. What is the best way to eat?
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