Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
4.5 Score: 4.5 (From 5,068 Ratings)


The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


  • Great Book!

    By DerekD$Meadows
    I had heard a lot about this book, and how much change it could provide in one’s mindset. I feel like a lot of these things I have done over the years without noticing, but this really made these tiny ideas stick out. I will definitely have to come back around and read this again in the future.
  • Life changing words of wisdom

    By Mjk1122
    Great instructions on how to establish habits to change your life
  • Excellent

    By brock_zahler
    I would normally never read a “self help book,” but this one has so many good reviews from (seemingly) non-pretentious people that I decided to give it a try. It’s a super easy read and I think a lot of the tips and tricks here are useful and novel. The author layers in some great stories and attention-grabbing ideas that keep this book from feeling too much like a list of to-dos if that makes sense. I’ll definitely be using some of these tactics and I’d be interested in reading more from James. Plus he’s from Columbus!
  • Small habits compounds

    By white tiger 2023
    Great advise ;small habits compounds in your life for success in love or/and business.
  • Amazing

    By Swagmoneyyolo420kool
    This book will change your life!
  • To Be Read on the Regular

    By salawala
    This book is amazing and full of practical and real world tips to cultivate healthy habits that are easy to implement in small increments.
  • Life Changing

    By RwingmanReadIt
    Really believe that this book has me on a path towards change and success both professionally and personally.
  • Great book

    By raouf_ttdx
    This book really taught me how rethink about life and how habits actually from our identity without us noticing. I am giving it 4 because the beginning of the book kind of made me think that this book is not what it looks to be, but I would definitely suggest you to read it.
  • Life changing lessons- must read for young individuals

    By Rohan reads
    Make 1% improvements everyday by conducting periodic self reflection, you will be the master of your craft. Very useful and applicable techniques taught to develop and stick to the good habits and to get rid of bad ones.
  • Self-aware book

    By anyelj
    I recommend this book to others because it makes you aware of your habits and guides you on how to improve them.